Chris Walter 5000m row
5,000
Meters
24:54.2
Time
2:29.4
Pace
288
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 199 |
February 16, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.2 | 5,000 | 2:29.4 | 105 | 693 | 288 | 23 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 701 | 57 | 25 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 26 |
| 6:23.7 | 4,000 | 3:11.8 | 50 | 534 | 57 | 18 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 26 |