Chris Walter 3x500m/1:00r row
1,500m
Meters
6:24.7
Time
2:08.2
Pace
92
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 9:24.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Drag Factor | 195 |
February 16, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 27 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| r620m |