Chris Walter 3x500m/1:00r row
1,500m
Meters
6:06.8
Time
2:02.2
Pace
96
Calories
Rest Distance | 595m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,095m |
Overall Time | 9:06.8 |
Average Watts | 191 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 28 |
Drag Factor | 190 |
February 18, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 28 | |
2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | |
2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
r595m |