Chris Walter 5000m row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Drag Factor | 189 |
February 21, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 27 | 144 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 29 | 133 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 27 | 141 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 27 | 145 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 27 | 148 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 28 | 155 |