Chris Walter 500m row
500m
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
March 12, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 19 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 23 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 28 |