Chris Walter 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 190 |
March 13, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 25 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 27 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 25 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 24 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 26 |