Chris Walter 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Drag Factor | 178 |
March 16, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 298 | 27 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 28 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 27 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 27 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 27 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 27 |