Chris Walter 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
297
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 204 |
March 18, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 760 | 297 | 22 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 27 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 5:39.2 | 3,000 | 2:49.6 | 72 | 626 | 59 | 18 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 23 |