Chris Walter 690m row
690
Meters
3:05.3
Time
2:14.2
Pace
39
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Drag Factor | 191 |
March 20, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.3 | 690 | 2:14.2 | 145 | 757 | 39 | 23 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 22 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 26 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 23 |
| 0:24.7 | 690 | 2:17.2 | 135 | 728 | 5 | 24 |