Chris Walter 690m row
690m
Meters
3:05.3
Time
2:14.2
Pace
39
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 191 |
March 20, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.3 | 690m | 2:14.2 | 145 | 797 | 23 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 22 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 26 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 23 |
| 0:24.7 | 690m | 2:17.2 | 135 | 766 | 24 |