Chris Walter 5000m row
5,000
Meters
21:42.6
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Drag Factor | 195 |
March 21, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 303 | 26 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 28 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 26 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 26 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 25 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 25 |