Chris Walter 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Drag Factor | 196 |
March 23, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 838 | 303 | 26 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 25 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 26 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 26 |