Chris Walter 500m row
500m
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Drag Factor | 196 |
March 23, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 28 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 20 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 24 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 21 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 20 |