Chris Walter 1000m row
1,000
Meters
4:35.4
Time
2:17.7
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Drag Factor | 173 |
March 29, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 732 | 56 | 25 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 29 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 25 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 24 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 25 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 26 |