Chris Walter 1000m row
1,000
Meters
4:37.7
Time
2:18.8
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Drag Factor | 212 |
March 30, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 55 | 23 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 11 | 22 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 10 | 23 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 11 | 25 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 23 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 26 |