Chris Walter 1000m row
1,000
Meters
4:33.1
Time
2:16.5
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 211 |
March 30, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 738 | 56 | 23 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 24 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 22 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 24 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 23 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 26 |