Chris Walter 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 219 |
March 30, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 681 | 54 | 24 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 24 |
| 1:02.9 | 400 | 2:37.2 | 90 | 572 | 10 | 26 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 23 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 27 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 24 |