Chris Walter 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Drag Factor | 199 |
March 31, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 298 | 25 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60 | 26 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 25 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 25 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 25 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 60 | 26 |