Chris Walter 1000m row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 200 |
March 31, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 23 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 23 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 24 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 24 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 26 |