Chris Walter 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Drag Factor | 206 |
April 02, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 25 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 26 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 26 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 |