Chris Walter 1000m row
1,000
Meters
4:34.2
Time
2:17.1
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Drag Factor | 204 |
April 04, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 735 | 56 | 24 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 22 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 24 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 25 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 26 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 26 |