Chris Walter 500m row
500m
Meters
2:13.3
Time
2:13.3
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 194 |
April 04, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 21 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 21 |