Chris Walter 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
April 05, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 24 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 25 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 24 |