Chris Walter 1000m row
1,000m
Meters
4:30.5
Time
2:15.2
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 177 |
April 05, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 24 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 20 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 26 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 23 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 27 |