Chris Walter 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 177 |
April 05, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 745 | 56 | 23 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 24 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 20 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 26 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 23 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 27 |