Chris Walter 5000m row
5,000m
Meters
23:26.0
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 212 |
April 08, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.0 | 5,000m | 2:20.6 | 126 | 733 | 23 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 23 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 24 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 23 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 25 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 24 |