Chris Walter 1000m row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 210 |
April 08, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 25 |
| 1:03.7 | 400m | 2:39.2 | 87 | 598 | 21 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 22 |
| 1:00.9 | 800m | 2:32.2 | 99 | 641 | 23 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 22 |