Chris Walter 1000m row
1,000
Meters
4:37.1
Time
2:18.5
Pace
56
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 204 |
April 09, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 56 | 24 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 10 | 24 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 26 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 24 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 23 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 26 |