Chris Walter 5000m row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 223 |
April 14, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 25 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 26 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 24 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 26 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 26 |