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Chris Walter 9000m row

9,000

Meters

43:32.2

Time

2:25.1

Pace

520

Calories

Average Watts115
Calories Per Hour716
Stroke Rate23
Drag Factor207

April 14, 2020 13:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:32.2 9,000 2:25.1 115 716 520 23
2:14.6 500 2:14.6 144 775 29 27
2:16.7 1,000 2:16.7 137 763 29 25
2:18.8 1,500 2:18.8 131 726 28 26
2:18.6 2,000 2:18.6 131 727 28 26
2:15.4 2,500 2:15.4 141 771 29 25
2:14.0 3,000 2:14.0 145 779 29 26
2:18.0 3,500 2:18.0 133 756 29 24
2:09.9 4,000 2:09.9 160 831 30 26
2:06.8 4,500 2:06.8 172 880 31 27
2:19.6 5,000 2:19.6 129 722 28 25
2:18.9 5,500 2:18.9 131 725 28 26
2:13.3 6,000 2:13.3 148 783 29 25
5:02.0 6,500 5:02.0 13 333 28 11
2:12.7 7,000 2:12.7 150 813 30 25
2:19.8 7,500 2:19.8 128 746 29 24
2:21.8 8,000 2:21.8 123 710 28 24
2:19.0 8,500 2:19.0 130 725 28 25
2:12.0 9,000 2:12.0 152 818 30 25