Sign Up

Chris Walter 9000m row

9,000m

Meters

43:32.2

Time

2:25.1

Pace

520

Calories

Average Watts115
Calories Per Hour694
Stroke Rate23
Drag Factor207

April 14, 2020 13:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:32.2 9,000m 2:25.1 115 694 23
2:14.6 500m 2:14.6 144 793 27
2:16.7 1,000m 2:16.7 137 771 25
2:18.8 1,500m 2:18.8 131 750 26
2:18.6 2,000m 2:18.6 131 752 26
2:15.4 2,500m 2:15.4 141 785 25
2:14.0 3,000m 2:14.0 145 800 26
2:18.0 3,500m 2:18.0 133 758 24
2:09.9 4,000m 2:09.9 160 849 26
2:06.8 4,500m 2:06.8 172 890 27
2:19.6 5,000m 2:19.6 129 742 25
2:18.9 5,500m 2:18.9 131 749 26
2:13.3 6,000m 2:13.3 148 808 25
5:02.0 6,500m 5:02.0 13 343 11
2:12.7 7,000m 2:12.7 150 815 25
2:19.8 7,500m 2:19.8 128 740 24
2:21.8 8,000m 2:21.8 123 722 24
2:19.0 8,500m 2:19.0 130 748 25
2:12.0 9,000m 2:12.0 152 823 25