Chris Walter 22:31 row
4,124m
Meters
22:31.7
Time
2:43.8
Pace
232
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Drag Factor | 224 |
April 15, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 4,124m | 2:43.8 | 80 | 573 | 24 |
| 5:43.2 | 1,200m | 2:23.0 | 120 | 711 | 25 |
| 11:24.0 | 1,200m | 2:22.0 | 122 | 720 | 24 |
| 17:03.7 | 1,200m | 2:21.5 | 123 | 724 | 24 |
| 19:38.7 | 524m | 2:27.9 | 108 | 672 | 22 |