Chris Walter 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 212 |
April 17, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 26 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 27 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 26 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 27 |