Chris Walter 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 211 |
April 17, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 27 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 26 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 27 |