Chris Walter 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Drag Factor | 213 |
April 19, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 26 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 27 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 27 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 28 |