Chris Walter 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 213 |
April 21, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 26 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 27 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 26 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 27 |