Chris Walter 1000m row
1,000
Meters
4:43.7
Time
2:21.8
Pace
54
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Drag Factor | 216 |
April 21, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 685 | 54 | 25 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 23 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 28 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 24 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 26 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 25 |