Chris Walter 5000m row
5,000m
Meters
23:01.4
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 209 |
April 24, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.4 | 5,000m | 2:18.1 | 133 | 756 | 23 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 21 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 22 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 26 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 23 |