Chris Walter 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Drag Factor | 221 |
May 13, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 827 | 302 | 26 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 26 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 28 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 26 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 28 |