Chris Walter 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 213 |
May 18, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 26 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 28 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 27 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 27 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 26 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 27 |