Chris Walter 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Drag Factor | 209 |
May 19, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 856 | 306 | 27 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 29 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 26 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 826 | 60 | 27 |