Chris Walter 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
May 24, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 26 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 28 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 27 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 26 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 26 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 27 |