Chris Walter 1000m row
1,000
Meters
4:26.9
Time
2:13.4
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 208 |
May 24, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 768 | 57 | 24 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 23 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 26 |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 25 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 25 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 25 |