Chris Walter 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
May 27, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 25 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 26 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 24 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 26 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 26 |