Chris Walter 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 200 |
May 27, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 301 | 25 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 26 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 26 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 25 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 26 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 27 |