Chris Walter 5000m row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 214 |
May 28, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 25 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 25 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 26 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 26 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 27 |