Chris Walter 5000m row
5,000m
Meters
24:13.0
Time
2:25.3
Pace
286
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
May 28, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.0 | 5,000m | 2:25.3 | 114 | 692 | 23 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 |
| 5:36.8 | 2,000m | 2:48.4 | 73 | 552 | 20 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 25 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 24 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 25 |