Chris Walter 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Drag Factor | 217 |
May 30, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 291 | 25 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 56 | 26 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 24 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 25 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 26 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 25 |