Chris Walter 5000m row
5,000
Meters
21:45.1
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
June 01, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 838 | 304 | 26 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 26 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 27 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 26 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 26 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 27 |