Chris Walter 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
June 01, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 27 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 |