Chris Walter 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 207 |
June 02, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 26 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 26 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 26 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 26 |