Chris Walter 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
June 02, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 56 | 24 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 10 | 23 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 24 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 24 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 27 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 13 | 27 |