Chris Walter 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Drag Factor | 216 |
June 08, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 26 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 26 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 27 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 26 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 27 |